Inactive dry yeast: a treasure trove of health benefits
Inactive dry yeast may seem like a simple culinary ingredient, but its virtues extend far beyond the realm of the kitchen. Used as a dietary supplement, this modest component has proven to be a veritable treasure trove of benefits for psychophysical well-being and human health in general. In this article, we will explore in detail […]
Oral Hyaluronic Acid: Benefits for Skin and Joints
Hyaluronic acid is a naturally occurring component in the human body, known for its hydrating and regenerative properties. In this article, we will explore the use of orally administered hyaluronic acid as a supplement, analyzing its chemical characteristics, functions, properties, and therapeutic uses. Chemical characteristics and functions of hyaluronic acid Hyaluronic acid, a glycosaminoglycan, is […]
Lactoferrin: an ally of the immune system
What exactly is lactoferrin and why is it considered so beneficial for health? This substance, particularly abundant in colostrum, the first breast milk, is present in the milk of all mammals and is a significant source of iron. Lactoferrin is, in fact, a glycoprotein whose main function is to transport iron into the bloodstream, but […]
5 Key Vitamins for Preventing the Common Cold
During the winter months, cold-related illnesses are among the most widespread worldwide, affecting millions of people each year. The common cold is as annoying as it is contagious. While it’s true that once contracted, there isn’t much you can do to cure it (except rest and consult your doctor), it’s equally true that there’s a […]
The Best Targeted Supplements for Post-Workout
Recovery after physical activity is a crucial phase in the training program and significantly impacts overall athletic performance. However, this aspect is often overlooked. Recovery is essential for muscle tissue repair and growth, preventing soreness, and replenishing macro and micronutrients. The latter should occur through a balanced diet, complete with carbohydrates, proteins, fats, and water. […]
Vitamin D3: Why It is Important to Take It in Winter
Also known as the “sunshine vitamin”, vitamin D3 is crucial for overall health and is primarily synthesized through exposure to sunlight. However, with the onset of winter, many people tend to spend more time indoors, reducing their exposure to sunlight. This change can significantly impact vitamin D levels in our bodies, potentially affecting our health. […]
Protein Gelato and Traditional Gelato: A Comparison
Is gelato a healthy treat? Does protein gelato deliver on its promises? In recent months, protein gelato and ice cream has emerged as a new trend in nutrition, leaving many wondering about its purpose and whether it’s a healthful product. In this article, we’ll explore the characteristics of traditional artisanal gelato, comparing it to protein […]
Omega-3 Supplements: A Comprehensive Overview
In recent years, the growing interest in health and well-being has led many people to explore dietary supplements as a means to optimize their health. Among these, omega-3 supplements have emerged as key players, thanks to the numerous benefits they provide to our bodies. In this comprehensive overview, we will explore what omega-3s are and […]
Liposomal vitamin C: a new and effective ally for health
Vitamin C supplements are among the most widespread nutraceuticals in the world, the positive action of this micronutrient on the immune system is in fact now common knowledge. However, not everyone knows that vitamin C has many more beneficial properties than you think, especially if you choose to take it in the form of liposomal […]
How to color foods and drinks naturally with anthocyanins
Why do you experience the so-called “mouth watering” in front of an appetizing piece of cake or a well-prepared cocktail? The simplest answer is: because we taste food with our eyes even before our palate! This is why presenting a dish or drink in the right way is important for its success. In this sense, […]