{"id":871,"date":"2023-03-17T18:20:11","date_gmt":"2023-03-17T17:20:11","guid":{"rendered":"https:\/\/gebersrl.com\/protein-isolates-from-rice-soy-peas-and-flax-the-magnificent-4\/"},"modified":"2023-10-05T17:28:52","modified_gmt":"2023-10-05T15:28:52","slug":"protein-isolates-from-rice-soy-peas-and-flax-the-magnificent-4","status":"publish","type":"post","link":"https:\/\/gebersrl.com\/en\/protein-isolates-from-rice-soy-peas-and-flax-the-magnificent-4\/","title":{"rendered":"Isolated rice, soy, pea and flax proteins: 4 magnificent vegetable proteins"},"content":{"rendered":"<p>Gone are the days when it was thought that the so-called &#8220;noble&#8221; proteins or proteins of animal origin were irreplaceable in the daily diet, as well as in sport nutrition.<\/p>\r\n<p>With a population increasingly attentive to nutrition and with an ever-increasing percentage of vegetarians and vegans, the <a href=\"https:\/\/gebersrl.com\/en\/prodotti\/nutraceuticals\/\">nutraceutical<\/a> industry has worked to satisfy the ever-increasing demand for products of plant origin.<\/p>\r\n<p>The kingdom of plants is a vast universe, full of substances with surprising qualities. In this article we will talk about the <strong>valuable nutrients contained in some cereals, seeds and <\/strong><strong>pulses<\/strong>.<\/p>\r\n<p>In particular, vegetable proteins obtained from rice, soy, peas and flax, four small vegetables rich in beneficial substances and with a very high protein content.<\/p>\r\n<p>The isolated protein powder from these plants has already been adopted by athletes and fitness enthusiasts from all over the world, let&#8217;s see why below.<\/p>\r\n<h2><strong>Rice protein<\/strong><\/h2>\r\n<p>Rice proteins are an excellent <strong>vegan alternative<\/strong> to those of animal origin (like milk and eggs proteins).<\/p>\r\n<p>Numerous scientific studies have confirmed that these plant based proteins contribute to the growth and maintenance of healthy muscle and bone structure.<\/p>\r\n<p>In fact, the rice grain contains a significant amount of protein, much more than other cereals (such as wheat and corn).<\/p>\r\n<p>What are the main <strong>benefits<\/strong> of rice protein?<\/p>\r\n<ul>\r\n<li>Minimum 80% protein content<\/li>\r\n<li>High fiber content<\/li>\r\n<li>Sugars almost absent<\/li>\r\n<li>Non-allergenic (unlike soy and milk proteins)<\/li>\r\n<li>100% vegetable origin<\/li>\r\n<li>Gluten-free, suitable for coeliacs<\/li>\r\n<li>High biological value<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>They are also very versatile and easy to dose, being a <strong>soluble powder<\/strong>, which can be used in the preparation of smoothies and drinks or functional and energy bars.<strong>\u00a0<\/strong><\/p>\r\n<h2><strong>Pea protein<\/strong><\/h2>\r\n<p>Pea protein is excellent for <strong>muscle growth<\/strong>.<\/p>\r\n<p>It may seem strange, but this small pod, especially the yellow variety, is <strong>the richest in protein and essential amino acids among legumes.<\/strong><\/p>\r\n<p>Pea proteins guarantee an excellent protein intake and have many advantages for those who want to increase their muscle mass, without resorting to proteins of animal origin.<\/p>\r\n<p>Sportsmen who follow <strong>sports nutrition<\/strong> are well aware of the importance of giving the body a sufficient protein intake.<\/p>\r\n<p>If this does not happen, we may not reach our fitness goals, nullifying the efforts made during training.<\/p>\r\n<p>That&#8217;s why <strong>many athletes <\/strong><strong>integrate<\/strong><strong> their diet with protein powders.<\/strong><\/p>\r\n<p>Among the most common on the market we find isolated milk proteins, which we have explored in an article dedicated entirely to <u>whey proteins<\/u>.<\/p>\r\n<p>But for vegans, or for the dairy intolerants, pea protein isolates are undoubtedly an ideal solution, especially when combined with rice proteins.<\/p>\r\n<p>Among the main qualities of pea protein, the following can be listed:<\/p>\r\n<ul>\r\n<li>90% protein content<\/li>\r\n<li>100% vegetable origin, suitable for vegans and vegetarians<\/li>\r\n<li>Lactose-free, suitable for dairy intolerants<\/li>\r\n<li>Gluten free, suitable for coeliacs<\/li>\r\n<li>High biological value (65 out of 100)<\/li>\r\n<li>Similar protein content to whey protein when combined with rice protein<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>Furthermore, it is useful to know that <strong>peas are rich in vitamin B, minerals, fiber, folic acid, trace elements, and L-arginine<\/strong><strong>.<\/strong> <strong>A<\/strong><strong> real super food!<\/strong><\/p>\r\n<h2><strong>Soy protein<\/strong><\/h2>\r\n<p>Soy is a legume with a very high protein value, which is why <strong>soy protein isolates<\/strong> are used by many vegan or vegetarian athletes looking for a valid alternative to animal proteins.<\/p>\r\n<p>The seeds of this legume, originally from South-East Asia, contain <strong>a percentage of about 37% of proteins on dry weight.<\/strong><\/p>\r\n<p>Many will be amazed to know that <strong>this percentage is higher than the protein content of meat and fish.<\/strong><\/p>\r\n<p>However, the protein value of soy protein isolate is higher than that of the seeds, which is why the WHO gave them the maximum score in terms of protein quality.<\/p>\r\n<p>Among other advantages it should be considered that soy can be grown in a more eco-sustainable way, when compared to the production of meat and other animal proteins.<\/p>\r\n<p>Among the main advantages of soy protein we can therefore list the following:<\/p>\r\n<ul>\r\n<li>90% protein content<\/li>\r\n<li>Low in carbohydrates<\/li>\r\n<li>Gluten free<\/li>\r\n<li>Lactose free<\/li>\r\n<li>High content of vitamin B, minerals and trace elements<\/li>\r\n<li>They contain polyunsaturated fats, beneficial for the body<\/li>\r\n<li>100% vegetable origin<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>However, it must be said that soy is an allergen and also contains elements similar to estrogen, so sensitive subjects should always rely on the opinion of a doctor before taking them.<strong>\u00a0<\/strong><\/p>\r\n<h2><strong>Flaxseed protein<\/strong><\/h2>\r\n<p>An interesting <strong>novelty<\/strong> in plant protein powders is <strong>flaxseed protein<\/strong>. This small seed, not only gives life to a beautiful flower with blue petals, but is a very rich source of protein.<\/p>\r\n<p>Flax protein isolate, in fact, has a very high protein content, equal to 35%. But the beneficial properties of this plant do not stop there.<\/p>\r\n<p>Flaxseeds are an excellent source of <strong>Omega 3<\/strong>, as well as valuable nutrients and minerals such as: <strong>zinc, sodium, phosphorus, magnesium, calcium and copper. Not only that, flaxseed protein powder also contains vitamins C, E, K and the B group.<\/strong><\/p>\r\n<p>Its use is therefore not limited to sports nutrition for the growth of muscle mass, but can be used as a real <strong>natural supplement to recharge your batteries with vitamins, minerals and fibres.<\/strong><\/p>\r\n<p>The protein powder can be taken at any time of the day, simply diluted in water.<\/p>\r\n<p>The mild flavor of flaxseed makes it ideal for adding to foods and drinks, smoothies, granola, soups and sauces.<\/p>\r\n<p>Isolate flaxseed protein can also be used for bread-making and other baked products, as it facilitates the <strong>leavening<\/strong>.<\/p>\r\n<p>Furthermore, the powder can substitutes flour for breading fish, meat and cheese, or plant based alternatives like tofu and seitan.<\/p>\r\n<p>In summary, among the numerous points in favor of flaxseed protein powder we can list the following:<\/p>\r\n<ul>\r\n<li>High protein content, equal to 35%<\/li>\r\n<li>100% vegetable origin<\/li>\r\n<li>Gluten free<\/li>\r\n<li>Lactose free<\/li>\r\n<li>Source of Omega 3<\/li>\r\n<li>Rich in vitamins, minerals and fiber<\/li>\r\n<li>Delicate taste<\/li>\r\n<li>Useful in the kitchen and for baking<\/li>\r\n<li>Easily soluble<\/li>\r\n<\/ul>\r\n<p>&nbsp;<\/p>\r\n<p>Finally, remember that vegetable proteins, like any other nutraceutical product, must be taken as part of a varied diet and a healthy lifestyle.<\/p>\r\n<p><a href=\"https:\/\/gebersrl.com\/en\/when-and-how-to-take-protein-powder\/\">Read the article on how to take protein powder to find out more!<\/a><\/p>\r\n<p>If you have any doubts about how to take these products, it is always a good idea to consult a qualified nutritionist or personal trainer to ensure you are following a balanced diet.<\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>Gone are the days when it was thought that the so-called &#8220;noble&#8221; proteins or proteins of animal origin were irreplaceable in the daily diet, as well as in sport nutrition. With a population increasingly attentive to nutrition and with an ever-increasing percentage of vegetarians and vegans, the nutraceutical industry has worked to satisfy the ever-increasing [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":727,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-871","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Isolated rice, soy, pea and flax proteins: 4 magnificent vegetable proteins<\/title>\n<meta name=\"description\" content=\"The new frontiers of plant based protein powders, also suitable for vegans. 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