Inactive dry yeast may seem like a simple culinary ingredient, but its virtues extend far beyond the realm of the kitchen.
Used as a dietary supplement, this modest component has proven to be a veritable treasure trove of benefits for psychophysical well-being and human health in general.
In this article, we will explore in detail the numerous advantages that inactive dry yeast can offer when taken as a dietary supplement.
What is inactive dry yeast?
Inactive dry yeast is a form of yeast derived from Saccharomyces cerevisiae, a single-celled organism commonly used in the production of bread, beer, and wine since ancient times.
Unlike active yeast, which is used to leaven bread and ferment alcoholic beverages, inactive dry yeast has been deactivated and therefore does not have the ability to ferment or leaven foods.
Nutritional benefits of inactive dry yeast
Inactive dry yeast is rich in high-quality proteins, which are essential for building and repairing muscle tissues, as well as playing a key role in the health of the skin, hair, and nails.
It is one of the best natural sources of B vitamins, including:
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid (B5)
- Pyridoxine (B6)
- Folic acid (B9)
- Cobalamin (B12)
These vitamins are crucial for energy metabolism, nervous system health, and red blood cell production.
Inactive dry yeast is also a significant source of minerals such as zinc, selenium, magnesium, and potassium, which play crucial roles in supporting the immune system, bone health, and regulating blood pressure.
Additionally, inactive dry yeast contains a considerable amount of dietary fiber, which promotes digestive health, regulates blood sugar levels, contributes to a sense of satiety, and can therefore be added to foods and consumed during meals.
It is often added to dishes instead of Parmesan by those following a vegan diet.
Health benefits of inactive dry yeast
Thanks to its wealth of nutrients, inactive dry yeast can help strengthen the immune system, protecting the body from infections and facilitating healing.
Increased energy levels are another of the benefits offered by this versatile ingredient. Since the B vitamins present in inactive dry yeast play a crucial role in the metabolism of sugars, proteins, and fats, they provide the body with the energy needed to tackle daily activities.
Inactive dry yeast appears to be helpful in promoting mental health: some research suggests that inactive dry yeast may help improve mood and reduce stress due to its content of B vitamins, which are involved in the synthesis of brain neurotransmitters such as serotonin and dopamine.
Its beneficial properties for skin, hair, and nails health are well-known. In fact, the proteins and vitamins present in inactive dry yeast can promote tissue growth and regeneration, thus improving the appearance of the skin, hair, and nails.
Regarding this topic, we point out the article dedicated to hyaluronic acid for skin and joint health on our Magazine.
Furthermore, thanks to its balanced nutritional composition, inactive dry yeast can contribute to regulating metabolism, promoting weight loss, and improving insulin sensitivity.
How to take inactive dry yeast
Inactive dry yeast is available as a dietary supplement in tablets, capsules, or powder form. The recommended dose may vary depending on individual needs and the purpose of intake.
As always, it is important to follow the instructions on the product label or consult a health professional to determine the appropriate dose and individual needs.
In conclusion, inactive dry yeast represents an excellent dietary supplement rich in vital nutrients for human health.
Its benefits range from promoting immune health to supporting energy metabolism, from stress management to improving outward appearance.
Incorporating inactive dry yeast into one’s diet can be a significant step towards achieving optimal health and overall well-being.
Geber Srl distributes inactive dry yeast along with a wide range of nutraceutical products.
Visit the Nutraceutical page to view the complete list of nutraceutical raw materials we offer.
Or visit the Products page to learn about all the product categories we deal with and to download the free PDF catalog.
Would you like to receive more information? Contact us today by filling out the form at the bottom of the page. A member of our team will get back to you as soon as possible.
