Is gelato a healthy treat? Does protein gelato deliver on its promises?
In recent months, protein gelato and ice cream has emerged as a new trend in nutrition, leaving many wondering about its purpose and whether it’s a healthful product.
In this article, we’ll explore the characteristics of traditional artisanal gelato, comparing it to protein gelato, identifying their technical features, and delving into their properties.
Artisanal vs. Industrial Gelato
First and foremost, it’s crucial to distinguish between artisanal and industrial gelato. Ingredients, processes, and the final product vary significantly between the two, as do nutritional values.
Artisanal gelato, to achieve the right creaminess, consistency, and scoopability, requires a higher content of sugars and fats. On the other hand, industrial ice cream utilizes different technologies and processes. It may have a lower calorie content compared to artisanal ice cream (due to increased volume), but it often contains more additives and is a more processed food.
A genuine artisanal gelato, true to its name, should contain more fresh and genuine ingredients than its industrial counterpart. The calorie and fat differences between fruit-based flavors and cream-based flavors are substantial and should be taken into account.
Moreover, industrial gelato comes in various types and flavors, ranging from “light” gelato, soy or rice-based options, lactose-free varieties to rich, high-calorie options like those coated or American ice-cream style (with peanut butter, caramel, brownies, etc.).
Therefore, when evaluating the healthiness of gelato and its impact on the diet, it’s essential to first consider the type of product in question and its specific nutritional values.
To delve deeper into this topic, we recommend the article on “sugar-free” and low-glycemic index gelato.
Is Gelato a Healthy Food?
According to a study conducted by the University of Milan, the answer is positive. Italian artisanal gelato is deemed a nutritious and complete snack that can occasionally substitute for a meal.
The study was carried out by a team of experts from the Department of Food Science and Technology and the Center for Obesity Studies and Research at the University of Milan.
The research examined the nutritional values of artisanal gelato, demonstrating that it can indeed be considered a balanced and nutritious food, with a good proportion of fats, carbohydrates, and proteins.
Too good to be true?
Well, it’s worth noting that gelato is still a dessert and should be considered an occasional treat.
Moreover, individuals with certain health conditions, such as obesity and diabetes, cannot consume gelato like a healthy individual with normal weight and caloric needs. In such cases, consultation with a nutritionist or dietitian is crucial to determine a proper dietary plan.
What about those who practice intense physical activity?
Athlets involved in competitive sports, whether professional or amateur, generally have higher caloric and protein needs than the average person.
In this scenario, gelato can be an ideal post-workout snack, especially if it’s a high-protein gelato.
Protein Gelato
Yes, indeed, gelato, aside from being a delightful treat, can also be a source of protein!
How? Thanks to the addition of whey protein concentrate (WPC) – commercially known as WPC (Whey Protein Concentrate).
This protein powder, well-known in the fitness and sports nutrition world, is also an excellent ingredient in artisanal gelato preparation.
WPC 30 (with a protein content of 30%) has entered the realm of gelato thanks to its ability to make the gelato soft, increasing its volume during preparation.
Not only does it contribute to the creaminess, but it also imparts a pleasant taste of cream, and it can be used to replace up to 50% of milk powder.
Key characteristics include:
- Ideal for gelato preparation at a 30% concentration
- Increases gelato volume
- Provides creaminess and a good cream taste
- Easily digestible (for those tolerant to lactose)
- Suitable for baking
- Contains linoleic acid (CLA), helping prevent obesity, diabetes, and hypertension
WPC 60 or 80 can also be used in gelato making, but with a lower percentage of casein (and lactose), they won’t provide the same creaminess and cream taste as WPC 30.
It’s important to note that WPC 60 and 80 are used for sports nutrition and are beneficial for both muscle mass growth and weight loss due to their role in maintaining lean mass.
If you want to learn more about this topic, read our article on whey proteins.
In conclusion, artisan gelato, both traditional and protein gelato can be considered healthy and complete foods when consumed in moderation.
Protein gelato can be a functional snack, especially for athletes, as long as it is part of a varied and balanced diet.
If you’re interested in protein powders, visit our Nutraceuticals page and fill out the form at the bottom with your request; you’ll be contacted as soon as possible!
